Order a HealthCoach
Order a Health Coach
Executive at home Health Coaching
Week 1
Coach will arrive at clients home for a 60 minute initial assessment.
Client Assessment
Full Body Composition test
Lung Function test
Vo2 max fitness test
Posture Analysis
Blood pressure test
Week 2
Training plan
Coach will assess what equipment client has to work with and build a 16 week strength and cardio plan to obtain desired fitness goal (60 minutes)
Week 3
Coach will come and educate client on how to eat, meal prep, cook and have a solid bulletproof plan for life so they need not have to struggle with food again, advise will be given on how to stay on point when travelling with work trips etc. (60 minutes)
Week 4
Sleep and Supplements
Coach will come and optimise clients sleep and devise a supplement plan, also discussed will be hot and cold therapy and a daily breathing technique to control stress. (60 minutes)
After 4 weeks the client will be fully optimised and ready to build their own legacy and become the person they want to be!
For more information call Charlie on 087 7556655 or email info@legacygym.ie
Second by second you lose the opportunity to become the person you want to be, Legacy HIT gym is here to help you take charge of your life
We have no room for egos in our classes and while everyone is working on their own to reach their goals and build there own legacy, you will find that everyone is incredibly supportive of the team.
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